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Hiking
The Adventure Nutritionist
Trail Running
Trails
23/06/20240Comments

Recovery Soup

Recovery Soup for Post Endurance RefuellingFuelling our bodies for activity goes beyond what we eat before exercise and how we sustain ourselves during endurance events; what we consume afterwards is
by Kristine Peter
Hiking
Nutrition Education
The Adventure Nutritionist
Trails
13/06/20240Comments

Sodium Intake for Ready-to-Eat Hiking Meals and Camping Food

Understanding Sodium Intake for Ready-to-Eat Hiking Meals and Camping FoodWhen preparing for multi-day hikes or any endurance trail activities, proper nutrition is crucial. Among the many nutrients that play a
by Kristine Peter
Kristine Peter

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