Blog The Adventure Nutritionist

Debunking Myths: Why Women Should Embrace Weight Training

Debunking Myths: Weight Training Benefits for Women Lifting, strength training, free weights - these are all types of exercise that have been traditionally associated with getting big, buff, and ripped. And

Evidence Based

Nutrition Education

The Adventure Nutritionist

04/03/20240Comments

Do I need protein powder?

Ever wondered, do I need protein powder? Protein is essential for everyone, not just athletes. While it's true that protein powders are often marketed towards athletes due to their higher protein

by Kristine Peter

Nutrition Education

The Adventure Nutritionist

02/03/20240Comments

Navigating the Maze of Nutrition Misinformation

info@kristinepeter.com Contact Us Navigating the Maze of Nutrition Misinformation The stark reality is that misinformation online about nutrition doesn't just spread; it gallops, outpacing the truth at every turn. Falsehoods are 70% more

by Kristine Peter

Travelling for Work or Pleasure? Here's How to Maintain Your

The Adventure Nutritionist

Uncategorized

08/08/20230Comments

Travelling for Work or Pleasure? Here’s How to Maintain Your Fitness Routine

Travelling for Work or Pleasure? Here's How to Maintain Your Fitness Routine Travelling for Work or Pleasure? Here's How to Maintain Your Fitness Routine I've been travelling overseas with my family this

by Kristine Peter

ADHD

Mental Health

The Adventure Nutritionist

09/07/20230Comments

When the Best Made Plans Fail: Rethinking Nutrition for Exercise with ADHD

When the Best Made Plans Fail: Rethinking Nutrition for Exercise with ADHD Navigating the world of nutrition and physical activity with ADHD can be, well, frustrating. The internet is full of tools,

by Kristine Peter

The Adventure Nutritionist

02/06/20230Comments

A Hard Truth About Nutrition

A Hard Truth About Nutrition I used to be an outdoor instructor. I spent my days hiking, canoeing, and living the life of an outdoor adventurer. I was thin, and people

by Kristine Peter

The Adventure Nutritionist

13/05/20230Comments

Recharge Your Batteries

Recharge Your Batteries: A Step-by-Step Guide to Post-Exercise Nutrition Get ready, because we're about to get stuck into what's happening in our bodies post-exercise and how that impacts our need for

by Kristine Peter

The Adventure Nutritionist

31/03/20230Comments

Balancing Weight Loss and Performance for Adventurers Athletes & Active People

Balancing Weight Loss and Athletic Performance: Understanding the Nuances of Nutrition for Adventurers, Athletes, & Active People As a nutritionist specializing in sports nutrition, I work with adventurers, athletes, and active

by Kristine Peter

Mental Health

Mental Health Nutrition

Nutrition

29/09/20220Comments

Overwhelm

Overwhelm. Many of my clients have experienced feelings of overwhelm when addressing their food and nutrition habits. It's a common issue that can often be generalized with catchy posts and blogs titled

by Kristine Peter

Nutrition

Nutritionist

The Adventure Nutritionist

12/09/20220Comments

The difference between Nutritionist and Dietitian

The difference between Nutritionist and Dietitian This question comes up a lot, and for a good reason. It is often not initially clear what the difference is, who can call themselves

by Kristine Peter

« Older Articles