Evidence Based Archives - Kristine Peter

04/03/20240Comments

Do I need protein powder?

Ever wondered, do I need protein powder? Protein is essential for everyone, not just athletes. While it's true that protein powders are often marketed towards athletes due to their higher protein

by Kristine Peter

Evidence Based

Mental Health

Nutrition

29/06/20220Comments

Diet, Depression, and What We’ve Learned from New Research

Depression is a common mental health condition that has steadily risen over the past several years. The pandemic saw the rates of depression triple in early 2020, in the US,

by Kristine Peter

Evidence Based

Mental Health

Mental Health Nutrition

15/11/20210Comments

What Came First, Food or Mood?

What came first, the food or the mood? The entire field of nutrition science is founded on the premise that what we eat can impact our physical health. This is no

by Kristine Peter