Blog Archives - Kristine Peter

22/03/20240Comments

Debunking Myths: Why Women Should Embrace Weight Training

Debunking Myths: Weight Training Benefits for Women Lifting, strength training, free weights - these are all types of exercise that have been traditionally associated with getting big, buff, and ripped. And

by Kristine Peter

Blog

01/04/20190Comments

The Wellness Problem

The Wellness Problem Who’s tired of being tired? Yes? I get it, I was there for a very long time. So... who wants ‘advice’? Who wants to be told what they should be doing

14/02/20190Comments

Kombucha Recipe: SCOBY Berry Gummies

Kombucha Recipe: Berry SCOBY Gummies! You read that right! My latest favourite Kombucha recipe is SCOBY GUMMIES! Fruit puree, mixed with a bit of Kombucha and one SCOBY, with

by Kristine Peter

Blog

Healthy on the go

17/12/20180Comments

How to make the holidays more with less, without losing the magic (plus 50 ideas for gifts of experiences instead of things)

There is an ENORMOUS amount of pressure placed on parents during the holiday season. Regardless of the approach taken when at home it's virtually impossible to shield our kids from the expectation that the holidays are about STUFF and lots of it.

by Kristine Peter

Blog

17/09/20180Comments

Scheduling Social Media: Better Content in Less Time

Scheduling Social Media: Better Content in Less Time Without all the hassle Sunday is a funny balance in our household. It is the second day of the weekend, which means behave sort

by Kristine Peter

Blog

Healthy on the go

11/09/20180Comments

Added Sugar: What Food Labels Don’t Tell You

What is added sugar? As the debate rages on regarding what you should be eating and what you should not be eating, there is something everyone can agree on; you need

by Kristine Peter