Mental Health Archives - Kristine Peter

06/01/20250Comments

Rethinking the “New Year, New You” Approach to Dietary Change

Rethinking the "New Year, New You" Approach to Dietary ChangeWhy New Year’s resolutions fail, and how to set health goals that actually work.The New Year offers a natural opportunity to

by Kristine Peter

ADHD

Mental Health

The Adventure Nutritionist

09/07/20230Comments

When the Best Made Plans Fail: Rethinking Nutrition for Exercise with ADHD

When the Best Made Plans Fail: Rethinking Nutrition for Exercise with ADHD Navigating the world of nutrition and physical activity with ADHD can be, well, frustrating. The internet is full of tools,

by Kristine Peter

Mental Health

Mental Health Nutrition

Nutrition

29/09/20220Comments

Overwhelm

Overwhelm. Many of my clients have experienced feelings of overwhelm when addressing their food and nutrition habits. It's a common issue that can often be generalized with catchy posts and blogs titled

29/06/20220Comments

Diet, Depression, and What We’ve Learned from New Research

Depression is a common mental health condition that has steadily risen over the past several years. The pandemic saw the rates of depression triple in early 2020, in the US,

by Kristine Peter

Mental Health

Mental Health Nutrition

Uncategorized

03/02/20220Comments

More than Food: 3 Essential Elements of Mental Health Nutrition

More than Food: 3 Essential Elements of Mental Health Nutrition My interest in food's role in mood and mental health began as a personal journey. I noticed that what I ate

by Kristine Peter

Mental Health

Mental Health Nutrition

Nutrition

17/01/20220Comments

So if not meal planning, then what?

So if not meal planning, then what? Meal planning vs Planning Meals As a Nutritionist and Nutrition Educator, I do not recommend meal plans with my clients very often. And when

by Kristine Peter

Mental Health

Mental Health Nutrition

02/12/20210Comments

But I’m already eating healthily … aren’t I?

But I'm already eating healthily ... aren't I? I often have people tell me they don't think changing the way they eat will help their mood, energy, stress, or mental health

by Kristine Peter

Evidence Based

Mental Health

Mental Health Nutrition

15/11/20210Comments

What Came First, Food or Mood?

What came first, the food or the mood? The entire field of nutrition science is founded on the premise that what we eat can impact our physical health. This is no

by Kristine Peter

Mental Health

Mental Health Nutrition

07/11/20210Comments

What is Mental Health Nutrition

What is Mental Health Nutrition? The role of food in mental health is an evolving science. What do we currently know about mental health nutrition, and how can it be practically

by Kristine Peter

Mental Health

Sleep

14/09/20210Comments

3 Myths that keep high achieving women feeling stressed, anxious, and low on energy

3 Myths that keep high achieving women feeling stressed, anxious, and low on energy Can you relate to this? I’m a successful person. I have a wonderful family, and fantastic friends. I’ve

by Kristine Peter

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