Nutrition Archives - Kristine Peter

29/09/20220Comments

Overwhelm

Overwhelm. Many of my clients have experienced feelings of overwhelm when addressing their food and nutrition habits. It's a common issue that can often be generalized with catchy posts and blogs titled

by Kristine Peter

Nutrition

Nutritionist

The Adventure Nutritionist

12/09/20220Comments

The difference between Nutritionist and Dietitian

The difference between Nutritionist and Dietitian This question comes up a lot, and for a good reason. It is often not initially clear what the difference is, who can call themselves

by Kristine Peter

Mental Health Nutrition

Nutrition

The Adventure Nutritionist

08/07/20220Comments

Calling Out Food Fiction & Busting Nutrition Myths

Calling Out Food Fiction & Busting Nutrition Myths Nutrition myths impact more than our food choices. These myths can put unnecessary stress and pressure on the selection and preparation of food.

29/06/20220Comments

Diet, Depression, and What We’ve Learned from New Research

Depression is a common mental health condition that has steadily risen over the past several years. The pandemic saw the rates of depression triple in early 2020, in the US,

by Kristine Peter

Mental Health

Mental Health Nutrition

Nutrition

17/01/20220Comments

So if not meal planning, then what?

So if not meal planning, then what? Meal planning vs Planning Meals As a Nutritionist and Nutrition Educator, I do not recommend meal plans with my clients very often. And when

by Kristine Peter

Mental Health

Nutrition

09/12/20200Comments

Putting Nutrition Last is Hurting Your Mental Health

Putting nutrition last is hurting your mental health Slowly, finally, mental health is starting to get the attention (and funding!) it deserves. Even with all that attention, missing is the one

by Kristine Peter

Mental Health

Nutrition

06/07/20200Comments

Influences on mental health that are being overlooked

Taking a stand on what influences mental health A long time ago, I was given a piece of advice that was as essential as it was difficult to follow. I was

by Kristine Peter

Mental Health

Nutrition

16/06/20200Comments

The Moody Foods: What is Nutrition for Mental Health?

The Moody Foods: What is Nutrition for Mental Health? There has never been a more critical time to pay attention to what we eat and how it affects our health. And

by Kristine Peter