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Sports Nutrition

Hiking
Mental Health
Sports Nutrition
The Adventure Nutritionist
Trail Running
Trails
Uncategorized
06/01/20250Comments

Rethinking the “New Year, New You” Approach to Dietary Change

Rethinking the "New Year, New You" Approach to Dietary ChangeWhy New Year’s resolutions fail, and how to set health goals that actually work.The New Year offers a natural opportunity to
by Kristine Peter
Cover image for the Ultimate Guide To Thriving Holidays
Nutrition Education
Sports Nutrition
The Adventure Nutritionist
17/12/20240Comments

Stay on Track During the Holidays

How to Stay on Track This Holiday Season Without Derailing Your Hard Work If you’ve been putting in the hours, whether in the gym, on the trail, or training for your
by Kristine Peter
Kristine Peter

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