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The Adventure Nutritionist

This blog is for adventurers, athletes, and active people looking to optimize their physical health and performance with Evidence-Based Nutrition. Our mission is to cut through the noise and provide you with a personalized, easy-to-follow, and scientifically-proven approach to nutrition.

Recipes
The Adventure Nutritionist
Uncategorized
21/05/20240Comments

Vegetable Split Pea & Ham Soup

Vegetable Split Pea & Ham Soup As it slowly starts to transition from summer to winter, it makes a time when many of my clients go off salads and are looking
by Kristine Peter
Blog
The Adventure Nutritionist
Uncategorized
22/03/20240Comments

Debunking Myths: Why Women Should Embrace Weight Training

Debunking Myths: Weight Training Benefits for Women Lifting, strength training, free weights - these are all types of exercise that have been traditionally associated with getting big, buff, and ripped. And
by Kristine Peter
Evidence Based
Nutrition Education
The Adventure Nutritionist
04/03/20240Comments

Do I need protein powder?

Ever wondered, do I need protein powder? Protein is essential for everyone, not just athletes. While it's true that protein powders are often marketed towards athletes due to their higher protein
by Kristine Peter
Kristine Peter
Nutrition Education
The Adventure Nutritionist
02/03/20240Comments

Navigating the Maze of Nutrition Misinformation

info@kristinepeter.com Contact Us Navigating the Maze of Nutrition Misinformation The stark reality is that misinformation online about nutrition doesn't just spread; it gallops, outpacing the truth at every turn. Falsehoods are 70% more
by Kristine Peter
Travelling for Work or Pleasure? Here's How to Maintain Your
The Adventure Nutritionist
Uncategorized
08/08/20230Comments

Travelling for Work or Pleasure? Here’s How to Maintain Your Fitness Routine

Travelling for Work or Pleasure? Here's How to Maintain Your Fitness Routine Travelling for Work or Pleasure? Here's How to Maintain Your Fitness Routine I've been travelling overseas with my family this
by Kristine Peter
Women running into the sunset
ADHD
Mental Health
The Adventure Nutritionist
09/07/20230Comments

When the Best Made Plans Fail: Rethinking Nutrition for Exercise with ADHD

When the Best Made Plans Fail: Rethinking Nutrition for Exercise with ADHD Navigating the world of nutrition and physical activity with ADHD can be, well, frustrating. The internet is full of tools,
by Kristine Peter
The Adventure Nutritionist
02/06/20230Comments

A Hard Truth About Nutrition

A Hard Truth About Nutrition I used to be an outdoor instructor. I spent my days hiking, canoeing, and living the life of an outdoor adventurer. I was thin, and people
by Kristine Peter
The Adventure Nutritionist
13/05/20230Comments

Recharge Your Batteries

Recharge Your Batteries: A Step-by-Step Guide to Post-Exercise Nutrition Get ready, because we're about to get stuck into what's happening in our bodies post-exercise and how that impacts our need for
by Kristine Peter
The Adventure Nutritionist
31/03/20230Comments

Balancing Weight Loss and Performance for Adventurers Athletes & Active People

Balancing Weight Loss and Athletic Performance: Understanding the Nuances of Nutrition for Adventurers, Athletes, & Active People As a nutritionist specializing in sports nutrition, I work with adventurers, athletes, and active
by Kristine Peter
What is the difference between a dietitian and a nutritionist
Nutrition
Nutritionist
The Adventure Nutritionist
12/09/20220Comments

The difference between Nutritionist and Dietitian

The difference between Nutritionist and Dietitian This question comes up a lot, and for a good reason. It is often not initially clear what the difference is, who can call themselves
by Kristine Peter
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