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Category

Trail Running

Hiking
Mental Health
Sports Nutrition
The Adventure Nutritionist
Trail Running
Trails
Uncategorized
06/01/20250Comments

Rethinking the “New Year, New You” Approach to Dietary Change

Rethinking the "New Year, New You" Approach to Dietary ChangeWhy New Year’s resolutions fail, and how to set health goals that actually work.The New Year offers a natural opportunity to
by Kristine Peter
Hiking
The Adventure Nutritionist
Trail Running
Trails
23/06/20240Comments

Recovery Soup

Recovery Soup for Post Endurance RefuellingFuelling our bodies for activity goes beyond what we eat before exercise and how we sustain ourselves during endurance events; what we consume afterwards is
by Kristine Peter
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