Trails Archives - Kristine Peter

06/01/20250Comments

Rethinking the “New Year, New You” Approach to Dietary Change

Rethinking the "New Year, New You" Approach to Dietary ChangeWhy New Year’s resolutions fail, and how to set health goals that actually work.The New Year offers a natural opportunity to

by Kristine Peter

Hiking

Nutrition Education

The Adventure Nutritionist

Trails

29/08/20240Comments

Trail Nutrition 101: Understanding Energy Needs

Understanding Your Energy Needs: An Approach for Hikers and Trail Athletes When I was hiking full time as an outdoor instructor and educator, there was something that never stopped surprising me;

by Kristine Peter

Hiking

The Adventure Nutritionist

Trails

19/07/20240Comments

The Key to Hiking Success: How You Eat Before the Hike

The Key to Hiking Success: How You Eat Before the Hike Most people want to talk to me about their hiking meal plan—what they will eat on the trail. And I

by Kristine Peter

Hiking

The Adventure Nutritionist

Trails

Uncategorized

06/07/20240Comments

The Ultimate Guide to Nutrition for Hikers

The Ultimate Guide to Nutrition for Hikers Welcome to Your Nutrition Planning Journey! This guide is designed to cover all major (and minor!) aspects of planning your nutrition for multi-day hikes, thru-hikes,

by Kristine Peter

Hiking

The Adventure Nutritionist

Trail Running

Trails

23/06/20240Comments

Recovery Soup

Recovery Soup for Post Endurance RefuellingFuelling our bodies for activity goes beyond what we eat before exercise and how we sustain ourselves during endurance events; what we consume afterwards is

by Kristine Peter

Hiking

Nutrition Education

The Adventure Nutritionist

Trails

13/06/20240Comments

Sodium Intake for Ready-to-Eat Hiking Meals and Camping Food

Understanding Sodium Intake for Ready-to-Eat Hiking Meals and Camping FoodWhen preparing for multi-day hikes or any endurance trail activities, proper nutrition is crucial. Among the many nutrients that play a

by Kristine Peter