Uncategorized Archives - Page 2 of 3

Clock - Intermittent Fasting - Healthy on the go

11/10/20190Comments

The Benefits of Intermittent Fasting

What are the benefits of intermittent fasting? The benefits of intermittent fasting are many. Yet they can mostly be summed up in one word - inflammation. But first - what exactly is

by Kristine Peter

Intermittent Fasting - Healthy On The Go

Uncategorized

29/07/20190Comments

Habits: 7 Steps to Healthy Eating for Wellbeing

Habits 7 Habits To Healthy Eating for Wellbeing We keep looking for the magic bullet superfoods that will overcome our health problems instead of thinking more broadly about the overall pattern of

by Kristine Peter

Uncategorized

20/07/20190Comments

Intermittent Fasting 16/8: What to Eat

Intermittent Fasting 16/8: What to Eat When I decided to try Intermittent Fasting, I dug deep into the rules. Most of what I read was about the fasting. Of the numerous

by Kristine Peter

Uncategorized

29/05/20190Comments

What is Food Combining?

Food Combining Have you ever wondered why it is you can eat healthy nutritious food, and still feel bloated? Or like you’re just not getting the energy you need from your

by Kristine Peter

Uncategorized

21/04/20190Comments

Chocolate Caramel Bubble Slice

Chocolate Caramel Bubble Slice Snap, crackle and crunch! This slice is quick and easy - and absolutely delicious. It also happens to be gluten-free, dairy-free, nut-free, egg free, soy free, and

by Kristine Peter

Uncategorized

24/07/20180Comments

How to live a life you don’t need to take a vacation from

Do you feel you need a vacation from your life? Today, I had the pleasure of enjoying a coffee, on my own, in the sunshine. While doing so, I was listing

by Kristine Peter

Uncategorized

11/06/20180Comments

The Lessons I Learned From My 3-Year-Old: It’s Just Like Riding a Bike

These are the lessons I learned from my 3-year-old. And it turns out, it is just like riding a bike. My son recently learned how to ride a peddle bike. And the

by Kristine Peter

Uncategorized

18/05/20180Comments

13 Ways to Drink More Water: Even if You Are a Time-Poor Parent

Water. Are you getting enough? As a busy parent, do you think you drink enough water? Let's start with a question: How much water do you drink every day? Is it enough?

by Kristine Peter

Uncategorized

04/04/20180Comments

Return to Family Camping: Tents Edition

Return to Family Camping: Tents Edition Family Camping.... Do you love it? Always wanted to do it? But something is holding you back? Camping as a family is a fantastic way to spend

by Kristine Peter

Uncategorized

31/12/20170Comments

Starting 2018: Out With The Resolutions & In With The Wins!

For the past month, you have heard little else: it’s the end of 2017 - what are your plans for 2018? It’s everywhere. According to the internet, social media, and every social

by Kristine Peter

« Older Articles Newer Articles »