Blog - Page 5 of 9 - Kristine Peter

Kristine Peter Coaching | Healthy on The Go

18/12/20190Comments

The Simple Changes That Reduced My Phone-Induced Anxiety

The Simple Changes That Reduced My Phone-Induced Anxiety This post was republished with permission from tinybuddha.com. You can find the original post here. “Simple living doesn’t solve all my problems, it just

by Kristine Peter

Mental Health

Thrive Global

29/11/20190Comments

What happens when you stop buying new clothes? For two years?

What happens when you stop buying new clothes? For two years? What would happen if you were to just stop. Stop shopping. I know, it sounds crazy. But hear me out. Yes, you

by Kristine Peter

Chocolate Coconut Super Seed Spread - Kristine Peter Coaching - Healthy On The Go

Recipes

29/10/20190Comments

Chocolate Coconut Super Seed Spread

Chocolate Coconut Super Seed Spread Are you a peanut butter household, and sometimes find yourself stuck for an alternative that's safe for school lunch boxes and nut free locations? Or maybe just

by Kristine Peter

Digital Detox for Mindful Screening - Kristine Peter Coaching - Healthy On The Go

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27/10/20190Comments

Digital Detox for Mindful Screening

Digital Detox for Mindful Screening If you're anything like me, seeing the word 'detox' causes you to flinch a bit. Because, it's so often associated with the trend of the week

by Kristine Peter

Mental Health

Thrive Global

17/10/20190Comments

The Most Important Relationship For My Mental Health

Recently I was asked the question "What is the single most impactful relationship for your mental health?" I thought about it for a moment, because it's an important question. With an

by Kristine Peter

Clock - Intermittent Fasting - Healthy on the go

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11/10/20190Comments

The Benefits of Intermittent Fasting

What are the benefits of intermittent fasting? The benefits of intermittent fasting are many. Yet they can mostly be summed up in one word - inflammation. But first - what exactly is

by Kristine Peter

Kristine Peter Health Coach - Healthy On The Go

Thrive Global

15/09/20190Comments

10 Lessons I Learned From Finding And Losing My Mentor

Losing a mentor can have a profound impact on your life. I found focusing on what my mentor had taught me has been powerful in helping me grieve her loss.

by Kristine Peter

Fermented Muffins Recipe - Kristine Peter Coaching - Healthy on The Go

Recipes

02/09/20190Comments

Easy Fermented Breakfast Muffins – Gluten Free

Easy (Peasy) Fermented Breakfast Muffins Gluten Free Delicious. These muffins are a healthy and hearty way for little people (or big people) to start the day. They also make an excellent

by Kristine Peter

Intermittent Fasting - Healthy On The Go

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29/07/20190Comments

Habits: 7 Steps to Healthy Eating for Wellbeing

Habits 7 Habits To Healthy Eating for Wellbeing We keep looking for the magic bullet superfoods that will overcome our health problems instead of thinking more broadly about the overall pattern of

by Kristine Peter

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20/07/20190Comments

Intermittent Fasting 16/8: What to Eat

Intermittent Fasting 16/8: What to Eat When I decided to try Intermittent Fasting, I dug deep into the rules. Most of what I read was about the fasting. Of the numerous

by Kristine Peter

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