Blog - Page 6 of 9 - Kristine Peter

Homemade Iced Coffee Mocha - Healthy On The Go

06/07/20190Comments

Upgrade Your Healthy Habits: Homemade Iced Coffee Mocha

Upgrade Your Healthy Habits: Homemade Iced Coffee Mocha My husband loves this store bought iced mocha coffee. I find the empty bottles in the recycle bin. He loves the sweetness and

by Kristine Peter

Uncategorized

29/05/20190Comments

What is Food Combining?

Food Combining Have you ever wondered why it is you can eat healthy nutritious food, and still feel bloated? Or like you’re just not getting the energy you need from your

by Kristine Peter

Healthy on the go

21/05/20190Comments

What is an Integrative Health Coach?

What is an Integrative Health Coach? Eating well is eating well. But LIVING healthy is a whole lot more. This is an update of a previous post by the same name

by Kristine Peter

Recipes

18/05/20190Comments

The BEST the EASIEST Grain Free Bread!

I found it. It does exist. Gluten free, grain free bread, that I can EASILY and quickly make at home. Without any crazy ingredients that are super hard to find. For

by Kristine Peter

Uncategorized

21/04/20190Comments

Chocolate Caramel Bubble Slice

Chocolate Caramel Bubble Slice Snap, crackle and crunch! This slice is quick and easy - and absolutely delicious. It also happens to be gluten-free, dairy-free, nut-free, egg free, soy free, and

by Kristine Peter

Healthy on the go

14/04/20190Comments

The Social Side of Health: Why Inclusion Matters

The Social Side of Health: Why Inclusion Matters. The Social Side of Health: Why Inclusion Matters The contents of this article is based on the research by Dan Buettner in Blue Zones.

by Kristine Peter

Blog

01/04/20190Comments

The Wellness Problem

The Wellness Problem Who’s tired of being tired? Yes? I get it, I was there for a very long time. So... who wants ‘advice’? Who wants to be told what they should be doing

by Kristine Peter

Healthy on the go

25/03/20190Comments

What is a Health Coach?

What is a Health Coach? Eating well is eating well. But being healthy is a whole lot more. Hi There! thanks for stopping in. This post has been updated, you can

by Kristine Peter

Healthy on the go

Recipes

15/03/20190Comments

Healthy Sugar vs Sugar Free Debate

Healthy Sugar vs Sugar Free: Is that the right question? Sugar is sugar. I've said it myself, many times. But is there a difference between added sugar in food, and the

14/02/20190Comments

Kombucha Recipe: SCOBY Berry Gummies

Kombucha Recipe: Berry SCOBY Gummies! You read that right! My latest favourite Kombucha recipe is SCOBY GUMMIES! Fruit puree, mixed with a bit of Kombucha and one SCOBY, with

by Kristine Peter

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