Blog - Page 4 of 9 - Kristine Peter

10/10/20200Comments

It’s World Mental Health Day, but should it be?

It's World Mental Health Day, but should it be? Today is World Mental Health Day, October 10th, 2020. And while this day provides us the opportunity to talk about mental health, break

by Kristine Peter

Mental Health

Uncategorized

02/09/20200Comments

Is no one talking about it? Or are we just not listening?

Is no one talking about it or are we just not listening? It’s been awhile. I’ve been quiet, on the writing front. I think like many people over the past six

by Kristine Peter

Mental Health

Nutrition

06/07/20200Comments

Influences on mental health that are being overlooked

Taking a stand on what influences mental health A long time ago, I was given a piece of advice that was as essential as it was difficult to follow. I was

by Kristine Peter

Mental Health

Nutrition

16/06/20200Comments

The Moody Foods: What is Nutrition for Mental Health?

The Moody Foods: What is Nutrition for Mental Health? There has never been a more critical time to pay attention to what we eat and how it affects our health. And

by Kristine Peter

Mental Health

05/03/20200Comments

When the World Feels Scary, Don’t Forget to Charge Your Battery

When the world feels scary, don’t forget to charge your battery Plus 6 Tips for Feeling Fully Charged Mentally and Physically We were at the playground as the heavy black clouds slowly

by Kristine Peter

The Space Between Feeling Ready and Getting Started - Kristine Peter - Healthy On The Go

Mental Health

Thrive Global

25/02/20200Comments

The Space Between Being Ready and Getting Started

The Space Between Starting And Being Ready “The key to success is to start before you’re ready.” Marie Forleo When I first heard this quote, it felt like a very mindset/motivation/hype it up

by Kristine Peter

Photo by Pablo García Saldaña on Unsplash

Habits

18/02/20200Comments

Change… What To Fight For & What To Leave Behind

Change. What To Fight For & What To Leave Behind What do you do when you’re not doing … that? It was school pick up and I was doing what I’m sure

by Kristine Peter

Recipes

15/02/20200Comments

I Thought Time Was The Problem…

I used to think time was the problem... I'd always assumed that lack of time was my biggest barrier to preparing healthy meals on a regular basis for my family. It seemed

by Kristine Peter

Habits

09/02/20200Comments

What’s Goldilocks Got To Do With Sticky Habits?

What's Goldilocks got to do with sticky habits? I’d done it, started exercising again regularly. After the kids were in bed I would go running. Started small, and build up to

by Kristine Peter

Empty Resolutions to Achievable Goals Kristine Peter Coaching Healthy On The Go

Habits

23/01/20200Comments

Empty Resolutions to Achievable Goals

From Empty Resolutions to Achievable Goals I had done it again, and I was not happy about it. Not at all. It was the beginning of February, 2018. My baby has

by Kristine Peter

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